Sunday, March 13, 2011

Garlic, Basil, and Parsley Baked Chicken Dinner

This is a recipe for a very easy baked chicken dinner that is only 150 calories per serving! Enjoy!


1 tablespoon dried parsley, divided
1 tablespoon dried basil, divided
4 skinless, boneless chicken breast halves
4 cloves garlic, thinly sliced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 tomatoes, sliced

Step 1: Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.

 Step 2: Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish.

Step 3: Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
I used thinly sliced chicken breasts

Step 4: In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper

Step 5: Sprinkle seasoning over the chicken

Step 6: Top with tomato slices

Step 7: Bake covered in the preheated oven 25 minutes

Please ignore the dirty oven floor ;)

Step 8: Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Pair with a yummy side or salad and enjoy!


  1. Yum! I am totally making this tomorrow night!

  2. Amy, Boltz, and I made/ ate this last night. It was so cheap and easy to make. I only had pressed garlic and it still worked out great. On the side I did roasted sweet potatoes, zucchini, and cauliflower toasted in garlic, italian seasonings, salt and pepper and olive oil put in 30 minutes earlier in the same oven. I highly recommend this recipe! Thanks for the share Laura!

  3. Yay! I'm so glad you liked it! I have so many ones I want to share! I'm trying to space them out, ha. Miss yall!